Scientists, after studying data from all species of the world’s population, determined the average length of the male genitals worldwide. The parameters obtained as a result of the data analysis when set up were 13, 1 cm.
Even though this length of penis is medically the absolute norm, many still want to increase their parameters, making them more prominent. You usually want to see the result, if not immediately, but after a short time. There are many ways and goals for life to enlarge your penis quickly and for free. These methods are suitable for home use. In this article, we will discuss such methods in more detail and provide tips for accelerated penis enlargement.
Fast penis enlargement at home
The following tips and tricks will help you increase the length of your penis by adding up to 5 inches to your resting and erectile parameters in no time.
How to increase in a week
There are several manual techniques that work by stretching the upper ligaments of the penis and enlarging the corpus cavernosum of the tissues of the penis. This workout should be done in the morning and evening for seven days. The break between sets must be at least 4 hours. Such a program, designed for a week, can increase not only length but also volume; after the classes are completely stopped, rollback is possible - the parameters gradually return to the original.
The evening and morning procedures are as follows:
- Warming of the penis. Can be done with a hot shower and / or bath; for this purpose, the use of a compress from a towel dipped in hot water is also excellent. It should be used to wrap the penis for 10-15 minutes. This preheating improves the elasticity and extensibility of the tissues, which reduces the risk of injury. If you warm up with a hot shower, you can combine it with a penis massage, which is also done with a dishcloth dipped in hot water.
- V-stretching. The total training time is 20 minutes; an approach should be taken within 3 minutes. There should be a break between approaches to allow blood circulation to fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be 60% erect.
- Finally, wrap in a hot towel again for 5-10 minutes.
- You can add the Jelqing technique to your evening practice.
Technique for performing V-stretches
- The genitals must not be in an upright position;
- Create an annular grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the barrel as far as it will go;
- Then, placing the perimeter in the center of the torso, pull off the penis for 10 to 20 seconds, then release;
- Then move the perimeter to the root and make similar pulls down at the same time;
- Move the handle closer to the head and repeat the same downward movements;
- Then each stage of the exercises must be repeated.
How to do Sadsak
- After a slight warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Grasp your thumb and forefinger, as in the previous exercise, place it at the base of your penis, and with your other hand, grasp the middle with a similar grip;
- Increase the gripping pressure at the root of the trunk to prevent blood from flowing out by pressing the middle finger;
- Thanks to this technique, the blood gets closer to the head of the penis;
- Gradually increase the grip at the root by adding the other fingers of the hand. This pressure must be maintained for a few seconds;
- After that, take a short break and repeat the exercises, changing your hands.
How to do jelqing correctly
- The base of the penis should be grasped with the same ring of thumb and forefinger;
- The resulting ring should be tightly fastened and carefully inserted towards the head, but should not reach;
- Then the second hand should be placed at the root of the penis and a similar grip should be created and the first released;
- If you tighten the second ring, pass it to the head of the penis as well;
- Repeat this alternating gesture several times.
Penis enlargement in 3 days
Of course, there are immediate ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and more. However, most of these methods require plastic surgery, which is costly and requires a long recovery period, although the effect becomes noticeable immediately after the procedure. We recommend that you use a complex that allows you to enlarge your penis at home in three days at no cost.
The way to extend the length of your penis in three days is to hang weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length on its own. Hooks - structures used to secure the load, mechanical and vacuum. The second option is the most modern and convenient to use.
The procedure must be carried out as follows:
- Attach the hanger to your penis in a sitting position. The weight of the load must not exceed 2 kg;
- The phallus must be pulled off at a 90 ° angle;
- This position should be held for 20 minutes.
The process of hanging the weight, which stretches the tunica albugine of the penis and ligaments for a long time, allows the penis to be made longer and more voluminous in three days, provided this technique is performed four times a day. After stopping the workout, the result returns to the original.
How to enlarge your penis in a day
In such an emergency, the vacuum bottle pump is perfect for enlarging the penis. Negative pressure is created in the flask into which the penis is to be placed, which dramatically increases the blood flow to the penis. Because of this, the length of the penis increases by 3-4 cm, after such a procedure the effect lasts for about 20 hours, and then the parameters gradually return to their original value.
A vacuum pump shall be used as follows:
- Preheat your penis with a warm compress or hot shower;
- To warm up the tissues and relax the muscles as needed, perform the Jelqing technique, reaching a semi-erect state;
- Apply lubricant to the pubic area and penis, connect the flask to the hose, and place the penis in the cylinder, making sure the space is completely closed;
- You will then need to perform multiple pumping with the pump. Start with light pressure; after two minutes, increase by one or two increments and continue the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove;
- Lubricate the penis again and perform the penis milking technique for 30 seconds;
- After that, it is recommended to take a hot bath.
To get the fastest possible result, we advise you to choose air, i. e. dry, and not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, taking mandatory breaks between approaches.
In addition, intimate massage techniques, jelqing or supplementation with a vacuum extender can be added to use the pump. It’s important to monitor the condition of your penis - if you overdo it, your penis will lose its sensitivity for a while.
Here are some additional sets of exercises that will allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 repetitions;
- Penis warming, 15 minutes pumping, wet jelqing 100 approach, yuli technique, 40 times;
- Warm up the penis, perform cleansing technique for 3 minutes, pumping for 25 minutes.
Enlargement of the penis before sex
In addition to the above methods, there are ways to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath, one tablespoon of baking soda should be diluted in a glass of warm water and the penis inserted for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to increase the length of your penis by about 2 cm after 2-3 months of regular use.
- Nozzles - this method is one of the fastest and suitable for the lazy. Using attachments allows you to instantly increase the volume and length of your penis. You can buy them in an intimate store - both offline and online. There are many types of nozzles - ribbed, vibrating and others.
- Medicines. The tablets should be taken one hour before the intended contact. Such funds increase penile blood flow and vasodilation, allowing the penis to be enlarged for a period of time. In addition, as you know, such drugs are used to achieve lasting and lasting erections.
- Instruments for external action. These include various ointments, gels, creams and sprays to enlarge the penis. It is necessary to apply them to the penis 10-15 minutes before intercourse; wait until the product is completely absorbed into the skin. The composition of such products usually contains natural ingredients of plant origin that improve blood circulation as well as increase libido and strengthen erections. The increase in penile parameters is due to increased blood flow to the genitals.
The simplest methods
The fastest and easiest methods to use for penis enlargement include the use of supplements, the use of topical gels and creams, and the use of medications. The same methods are distinguished by the least lasting effect - after a day the results become null and void.
The easiest way to increase its length
If you do not have more than 5 minutes to enlarge your penis - in this case you can use a special accessory. The point is to make sure in advance that you are on hand at the right time. Such tools are more than affordable and do not require further manipulation. The only disadvantage of using attachments is a slight decrease in the sensitivity of intimacy.
As for the different types of relief attachments, not all women have a positive attitude towards such options. Before buying a nozzle, we advise you to discuss this problem with your partner.
Finally
In this article, we reviewed the most popular ways to quickly increase the length and thickness of your penis. Almost all of them are effective to some extent, but they have a common drawback - their effect is short-lived and disappears a few hours after application.
If you want to enlarge your penis for a longer period of time, we recommend that you turn to manual techniques and exercise. Yes, this method requires time, patience, and perseverance from you; but its effect lasts for many years. Or those who agree to take more radical measures and enlarge their penises throughout their lives are advised to become familiar with the possible types of intimate plastic surgery.